Both men and women want to have
flawless skin that is free of blemishes. Whether you have beautiful
dark skin or paler skin, you want to have an even tone on all areas
of your body, especially your face. Cute beauty spots and freckles
are usually attractive but sometimes cuts, bruises and infected
pimples leave marks behind that people want to remove.
There are lots of foods you can eat
that improve the way your skin looks. Whole grains are good for
keeping your skin healthy and free of pimples. They release sugar
slowly into the body, unlike refined grains such as bread and pastry.
Uncontrolled blood sugar levels wreak
havoc with our skin and can contribute to acne on the back and face.
You should also substitute fried foods with baked or grilled fish,
chicken or others meats wherever possible. This reduces inflammation
in your body.
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